Strength Classes

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Performance + Biomechanics Classes {PBC} for sport-specific strengthening and conditioning

All classes are at Rebound Physical Therapy – Bend Westside Clinic

Call or Email to book your class: info@reporegon.com  or Call: 541-419-8208


Running Strength PBC

While a strong engine is important for running, a stable and strong chassis ensures you can hold your form for any of your upcoming races. The purpose of every drill, lift, and station will be to make you a stronger, faster, more efficient runner. There’s no limit for how fast/slow of runners that can take theses classes; they’re perfect for runners or walkers of any ability as the exercises can always be modified to be harder/easier.  It’s also not limited to just runners.  This can also be a very beneficial class to athletes of any kind; it’s just designed with runners in mind.

strength-class-3Morning class with Ellie Meyrowitz, PT – Any level

When: Tuesdays and Thursdays 6 – 7a

Where: Rebound Physical Therapy – Bend Westside Clinic

Cost: $96 / $64 student per 8 class session

June: 7, 9, 14, 16, 21, 23, 28, 30
July: 5, 7, 12, 14, 19, 21, 26, 28
August: 2, 4, 9, 11, 16, 18, 23, 25
September: 6, 8, 13,15, 20, 22, 27, 29
October: 4, 6, 11, 13, 18, 20, 25, 27


 

Evening classes with Jen Luebke – level 1 & 2

When: Thursday evenings | 5:30-6:30 (Level 2/completed L1) & 6:30-7:30 (Level 1)

Where: Rebound Physical Therapy – Bend Westside Clinic

Cost: $96 / $64 student per 8 class session

July/August session: July 7, 14, 21, 28, Aug 4, 11, 18, 25
September/October session: Sept 8, 15, 22, 29, Oct 6, 13, 20, 27

 


See what people are saying about the REP Lab Performance and Biomechanics classes…

Call or Email to book your class: info@reporegon.com  or Call: 541-419-8208