An Athlete’s Body Blog

an athlete’s body

Hey all- R unners Connect crew released this week’s podcast. Apparently they’ve broken a record of over 10,000 downloads in just over 24 hours. Tina Muir and crew asked some great questions that can improve your running. We covered things from mobility work to run-specific strength training to running form with lots of surprises sprinkled […]
Author: an athlete’s body
Posted: February 10, 2017, 5:11 am
Join us this July 16th and 17th in Seattle, WA to learn the best, from the best. Use the code REPLAB and save 10% on your registration when you sign up! Clink the link to see what you’ll learn to improve yourself and your athletes. And yes, if you wear a cowboy hat, Jack will […]
Author: an athlete’s body
Posted: June 30, 2016, 3:39 pm
Its early in the morning…..Your eyes pop open. Sugar plums dancing around in your brain. Reindeer jingles in your soul. Its Christmas morning and you can’t wait to see what’s under the tree. If you are looking to take your athletic skill up a notch, and you’ve been a good boy or girl, you just […]
Author: an athlete’s body
Posted: December 10, 2015, 5:00 am
Ouch! your foot hurts. Too much. Too much to exercise. Too  much to stand on it even. A lot of us let our plantar fascia and metatarsal (foot bones) pain get really bad before we actually listen to our body and seek help. Its so bad that you really can’t do any of the standing […]
Author: an athlete’s body
Posted: December 9, 2015, 9:48 am
OK gang – let’s say that you are an athlete who has to stand on one leg at some point in your sport. This could be running straight ahead, cutting laterally on the soccer field, jumping up for a rebound during a game of pick up – literally any weight bearing sport! You need to […]
Author: an athlete’s body
Posted: December 8, 2015, 6:50 am
Harness the Power of your Swiss ball CoreSling.com How do you make your body work harder? You place it on, or in, an unstable base. The swiss ball has been around helping us do this for years. You’ve used this tool for bridges, planks, push ups, and more……But an amazing new product called the CoreSling […]
Author: an athlete’s body
Posted: December 4, 2015, 4:02 am
Jinge bells are out, mistletoe is up, and you are freaking out because you missed out on useless sales on Black Friday and Cyber Monday…..uh oh. What do you do now? How about dig deep, and find a present for your fellow endurance athlete that’s actually worth its weight. This week, I’ll throw out my […]
Author: an athlete’s body
Posted: December 2, 2015, 8:58 am
If you are tired of listening to the same old tunes during your workout, check out this podcast I did with Endurance Planet. We get into some gritty  content here. Basically, the idea that you don’t need “more”, you need “better”. And then you need more of the “better.” Skill first, dosage second. If you […]
Author: an athlete’s body
Posted: December 2, 2015, 7:51 am
New on the airwaves – Legendary mountain biker Jamie Goldman and Spencer Burback launch their new podcast Pro2Call MTB on iTunes. Honored to be guest #3 behind of international legendary rider Kyle Jameson and Carson Storch (the next big thing….now). We talked bike position, warmup, rehab, keeping your body tuned to get the most out of […]
Author: an athlete’s body
Posted: October 15, 2015, 9:12 am
No new episodes of Serial to fill your podcasts up on your run or drive? check out this little interview I did with Running on Om
Author: an athlete’s body
Posted: October 15, 2015, 8:50 am